Tips For A Healthy You,
A Healthy Family
There are many ways for you and your family to become healthier. Below is some information to help get you started.
Looking for a place to walk? - Healthy Maine Walks is a Web site that provides information on indoor and/or outdoor walking routes in your community. Click here for more information.
Portion Sizes - A tip sheet that gives five simple, healthy steps that you and your family can take when serving food at home. Click for more information.
Fruits & Vegetables - Easy tips to help show you that there's a way to eat fruits and vegetables every day! Click for more information.
Family Fitness Kit - Secrets to making you and your family healthier, starting today, without fancy
gadgets or exercise equipment. Click for more information.
Physical Activity Kit - Tips for keeping kids at a healthy weight and making time for family fun. Click for more information.
Quit Brochure - So you're thinking about quitting... good for you. You can do it! And this brochure will help you. Click for more information.
Parents Tobacco Kit - As a parent, you are very important in your child's life. That is good to remember when talking about tobacco. There are three brochures that can help:
Click on the brochure listed below for more information.